This Section is sponsored by Royal Bahrain Hospital.  Every week there will be a new article about "Nutritional Facts".  You will also  find detailed nutrition information and unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods.

 

Dangers of Child Obesity



Child obesity has become a world-wide epidemic, especially in the gulf.  Can it be treated? Definitely! It is much easier to treat an obese child than an adult sometimes, because the parents can monitor what children eat at home and a child’s metabolism is much faster than an adult’s. Treatment involves reducing the rate of weight gain to allow the child to grow into a healthier BMI. A child’s body mass index can be calculated the same way as an adult’s. However, healthy BMI numbers are different for adults than they are for kids. Special charts to measure weight status of children are needed.

What happens if this problem isn’t dealt with? Well, obese children are more likely to become obese as adults than are normal weight children. Childhood obesity is a dangerous disease and can lead to life-threatening complications if left untreated. Overweight and obese children have a higher risk for heart disease, stroke, some forms of cancer, diabetes type 2, and joint problems. Additionally, the psychological effects of being an obese child could lower your child’s self-esteem. Treatment of child obesity reduces the risk of developing these health complications. The early stages of heart disease can start as early as in childhood, where obese children may develop high blood pressure, diabetes type 2, and high cholesterol.

If your child is overweight or obese, consult with a licensed dietitian to receive the guidance and support for you and your child’s successful weight management and better health!

Nada Jawahery is the Registered Dietician at Royal Bahrain Hospital and is a member of, and licensed by, the American Dietetics Association. For more information call 17246832 or email: Nada.Jawahery@royalbhrn.com

For more interesting articles from Nada Jawahery, registered & licensed dietitian, visit her blog on www.nadajawahery.blogspot.com


Did you know how many calories in popular fruit and vegetables? Read the following table, that will help you to count how many calories you are consuming per day! 

  Food Serving Kcal  
  Red Kidney Beans In Water, Tesco* 1 Can/420g 391  
  Potatoes, Baked, Flesh & Skin 1 Med/180g 245  
  Banana Fresh, Weighed Without Skin 1 Med/150g 143  
  Sweet Corn, Green Giant* 1 Can/200g 140  
  Apricots, Dried, Sundora* 1 Serving/50g 83  
  Pear, Average, Raw 1 Med/170g 68  
  Orange 1 Med/160g 59  
  Garden Peas, Bird's Eye* 1 Serving/85g 53  
  Potatoes, New, Boiled in Salted Water 100g 53  
  Cherries, Black, Raw 100g 51  
  Apples, Eating, Raw 1 Med/112g 53  
  Mango, Raw 225g 60  
  Blueberries, Raw 100g 60  
  Kiwi Fruit 100g 49  
  Onions, Raw 100g 36  
  Peach, Raw 1 Med/110g 36  
  Plums 100g 36  
  Satsumas 100g 36  
  Cauliflower, Raw 100g 34  
  Broccoli, Green, Raw 100g 33  
  Peppers, Capsicum, Red Raw 100g 32  
  Carrots, Young, Raw 100g 30  
  Broccoli, Raw 100g 30  
  Strawberries, Raw 100g 27  
  Melon, Average 100g 24  
  Green Beans, French Beans Boiled in Unsalted Water 100g 22  
  Courgette, Raw 100g 18  
  Grapes, Average 100g 17  
  Tomato, Raw 1 Med/85g 14  
  Lettuce, Average, Raw 100g 14  
  Mushrooms, Common, Raw 100g 13  
  Cucumber, Raw 100g 10
 Source: The Calorie Counting.co.uk
 

 

   
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